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Health Equipment

  Technical Specifications

Hero Allegro
The Complete Workout Machine
Load Adjustment
.
Speed
Load Range
Adjustment
.
Timer & alarm functions
Electronic timer
Alarm
.
Normal cycling speed
.
Measurements
Handlebar height
Saddle height
Length
Width
Space required
Weight (net)
Flywheel system utilizing
belt control
50-120 rpm
2.5 kg.m/sec to 65 kg.m/sec
Manual, variable
.
.
Adjustable 1-20 minutes
Adjustable with knob control
.
Up to 25 kms/hr
.
.
800-1175 mm
780-1010 mm
850 mm
480 mm
500 X 900 mm
About 18.5 kgs.


Hero Stepper
W=Week
R=Resistance Level
S=Steps

W         5         R
1         75        1-3
2        120        1-3
3        120        3-5
4        120        3-5
5        150        5-8
6        175        5-8
Note: 1. Recommended only for those within the age group 20-40 years. Those above 40 are advised not to let the resistance exceed level 5 (but the number of steps could be increased).
2.Begin with a minimum of 1 0 minutes of stepping and graduate to a maximum of 20 minutes

W = Week
T-= Time (mins.)
D = Distance (kms.)
F = Frequency (weekly)

Hero Jogger

	W	T	D	F
	1	-	1.5	5
	2	12	1.5	5
	3	1.1	1.5	3
		20	2.5	2
	4	10.5	1.5	3
		1.8	2.5	2
	5	1.0	1.5	3
		1.5	2.5	2
	6	9.5	1.5	3
		22.5	3.2	2
	7	1.5	2.5	2
		22	3.2	2
	8	1.4	2.5	3
		20	3.2	2
	9	14	2.4	3
		26	4.0	2
	10	13	2.5	3
		24	4.0	2

Note: 1. Workout on the Hero Jogger Electronic should not exceed 30 minutes,
while the minimum time should be 10 minutes.

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